We know how overwhelming motherhood can be, especially if you don’t have the support you desperately need throughout your journey. Now more than ever mum’s are isolated and missing out on rites of motherhood. And we want to change that.
We are so delighted to introduce Mum Tribe Connects, monthly expert led sessions covering everything from post natal care, to breastfeeding, sleep and behavioral clinics. We always say, everyone wants to prioritise the baby – but who prioritises the mum? Not only will we run child and baby focused sessions, we will also have experts delivering essential advice on parenting, relationships, health, finances and mental health because you matter too! We know ourselves that you can’t pour from an empty cup – so we want to fill yours with empowering and inspiring information to help you through one of the most important periods of your life.
We have so many wonderful accredited experts lined up and we cant wait to welcome you! Details of our next Mum Tribe Connects event can be found below and here.
Pregnancy is a life changing experience, it can be a time of uncertainty and excitement for everything to come. It’s vitally important that you look after your mental and physical needs – growing a baby takes a lot of our resources which can leave you feeling exhausted.
Lowry O’Mahony, a chartered physiotherapist and pilates instructor from MummyHealth will speak about the importance of relaxation and movement throughout pregnancy and the impact this has on creating a positive physical and mental environment for the mother to be and baby. Creating small changes that turn into life changing habits can have a huge impact on our emotional well-being.
In this session Lowry will chat about:
- Lifestyle changes
- Tips for relaxation throughout the various stages of pregnancy
- The power of movement and exercise in pregnancy
This event is for you if:
- You want to prepare yourself mentally and physically for your birth.
- You want to feel calm throughout your pregnancy.
- You want to have a positive pregnancy – becoming a first time mum or adding to your brood.
Lowry is a mother of two (with a third on the way), Chartered Physiotherapist, Mat and Reformer Pilates Instructor and the creator of MummyHealth.
It was through her own pregnancy, postpartum rehabilitation, and fitness journey that she learned just how crucial it is for all women to have affordable access to the team of healthcare and exercise professionals they need on their pregnancy journey.
“Having an informed and confident pregnancy combined with a positive birth experience is every woman’s right and I believe the key to achieving this is understanding and supporting the link between our mind and our body”
MummyHealth offers expert evidence based education and support from highly qualified medical experts. We integrate antenatal exercise classes, education sessions and the fundamentals of connecting with your body with in order to support and prepare you for the changes that pregnancy will bring about before and after you have your baby.
Terms and conditions: When registering for our Mum Tribe Events your details will be added to our Mum Tribe Mail, if you wish to be removed please contact us here: https://mumtribeireland.com/contact/