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Mum Tribe Wellness – Tapping for Overwhelm with Sarah Tobin
February 15 @ 8:30 pm - 9:30 pm€15
Life is overwhelming at the moment. Stress is coming from every angle and it can be difficult to take time to regroup. Sarah Tobin, Creator of Tapping for Mums, will explain what Tapping / Emotional Freedom Technique is, how it works and how to do it in 4 simple steps. She’ll lead you in a group tapping session on the topic of Overwhelm allowing you to release that pressure and anxiety, to welcome in a state of calm and peace into your body.
Sarah Tobin founded Emotional Freedom Technique / Tapping while suffering from severe PTSD following the loss of her first baby Alice. Her first session with a therapist was so life changing, she continued using it on her own for the next 3 years before deciding to train it herself to share this effective technique with as many people as possible. She has now been tapping for 5 years. During that time, she has gone on to have two sons (a planned C section and a natural birth) – all using the tapping technique.
EFT / Tapping is often known as ‘acupuncture without the needles’ or ‘talk therapy on speed’. As we tap on key points in the body we send a signal to the brain that switches off the Fight, Flight, Freeze response – making us feel better emotionally and physically.
Talking about how we are feeling while we are tapping effectively releases the negative emotion, making us feel lighter or feel released. It is extremely effective in releasing past trauma as well as managing day to day emotions that arise – it helps in alleviating symptoms of anxiety, PND, depression, PTSD, physical pain and much more. It releases stress and therefore allows the body to rest more effectively – hence sleep can often be improved as a result.
Sarah works with women to release birth trauma, ancestral trauma, limiting beliefs, and deep emotional blocks to allow joy, love and abundance to flow with ease. She also has a podcast called ‘Tapping into…with Sarah Tobin’ created to tap into and discovery an array of spiritual, natural and alternative practices that can heal your life.
You can learn more about Sarah on Instagram